Single Parenting Help: Transforming Lives with Personalized Health Solutions

Transforming lives with personalized health solutions, including divorce support and mental health support, through the expertise of a registered nurse and effective stress management techniques.

Single Parenting Help: Transforming Lives with Personalized Health Solutions

Transforming lives with personalized health solutions, including divorce support and mental health support, through the expertise of a registered nurse and effective stress management techniques.

Transform Your Life Faithfully After Divorce & Grief

Personalized C•R•I•S•I•S Plans

Christen is an expert psychiatric registered nurse who will help you create a personalized health solution in the form of a tailored "CRISIS" plan that fits your lifestyle and goals. Whether you're seeking divorce support, looking for single parenting help, struggling with an addiction, or dealing with situational depression, anxiety, or grief, we will collaborate to develop stress management techniques and strategies that align with your life.

Learn More

Health Coaching Programs

We offer a variety of personalized health solutions that cater to your physical and mental health needs. Our programs include one-on-one coaching, specific divorce support groups, and retreats designed to enhance your well-being. With the guidance of a registered nurse and effective stress management techniques, we provide everything you need to become your best self and maintain your physical, spiritual, and emotional health.

Stress Management Techniques

Stress is a major contributor to poor health, and our personalized health solutions, including effective stress management techniques, can help you reduce stress and enhance your overall well-being. Whether you need divorce support or mental health support, we offer a range of resources from prayer to individualized coping skills and processes. With our guidance, you will find everything you need to feel relaxed and refreshed. Most importantly, you will discover simple ways to deepen your relationship with God, becoming more connected to the love, peace, and joy He desires to bring you.

Weight Loss Support

Losing weight can be a challenge, but we're here to help with our weight loss support program that offers one-on-one coaching and accountability to help you achieve your weight loss goals. While fitness and weight loss are not my primary focus, they are integral to whole body health, including mental health support and overall wellness. As parents, we must strive to be the healthiest versions of ourselves, not just for our own sake but for our children, who are observing our lifestyle and habits. Incorporating personalized health solutions and stress management techniques into our routines can be beneficial. I am particularly passionate about exercising with our children to foster a healthy family dynamic.

Online Health Resources

Our website is a treasure trove of valuable health resources, offering everything from articles and research studies to divorce support and personalized health solutions. We also provide products and books that can enhance our daily lives, along with workout plans coming soon. Visit my blog for the latest health news, insights on hot topics ranging from mental health support to politics, and advice on single parenting from a registered nurse, including effective stress management techniques and helpful tips.

What We Offer

Stress Management

To achieve true peace, it’s essential to balance healthy, positive activities with personalized coping strategies. While exercising is beneficial, without also focusing on healthy eating and taking necessary mental health breaks, you may not fully experience the advantages of effective stress management techniques. Together, we can explore personalized health solutions that incorporate small, simple healthy habits into your routine, ensuring you receive the divorce support and mental health support needed to create an individualized plan to reach your goals.

Learn more

Grief and Divorce Support

As a registered nurse and mental health advocate, I specialize in providing mental health support to help individuals overcome challenges such as anxiety, eating disorders, addiction, anorexia, and trauma from divorce and emotional abuse. My goal is to help you change your perception of the world and develop a realistic mindset rooted in hope, joy, and gratitude.

If you are seeking divorce support or struggling with anxiety, PTSD, depression, mood disorders, or acute stress/grief reactions, I believe in personalized health solutions that enable clients to recover and lead a more fulfilling, happy life. Utilizing effective stress management techniques, I am here to guide you on your journey to wellness.

“Detoxing” With Boundaries (and Prayer)

Detoxing from negative habits and toxic relationships in your life can significantly enhance your mental health support, helping to eliminate the emotional 'toxins' that may be holding you back. It's essential to allow yourself the necessary breaks to heal and restore your brain. By managing your mental health and recognizing what you can control, you can greatly improve your stress management techniques, making boundary setting more effective. My aim is to provide you with divorce support through personalized health solutions, guiding you to shift the way you relate to others, prioritize your faith in God, and practice non-selfish self-care, all while being mindful of your journey.

My Philosophy

We believe that health is not just the absence of disease, but a state of complete physical, mental, and social well-being. Our holistic approach, led by registered nurses who honor the true essence of nursing as envisioned by Florence Nightingale, ensures that we provide personalized health solutions. We address all aspects of your health, including mental health support and effective stress management techniques, to help you navigate challenges, such as divorce support, in a comprehensive manner.

Single Parenting Help: Transforming Lives with Personalized Health Solutions

Single Parenting Help: Transforming Lives with Personalized Health Solutions

Featured Products